-1 из-за калорий в калорий из бред. калорий (и голода) регулируются гормонами. Если вы едите то же самое # калории сливочное масло и сахар, ваш выброс инсулина будет совершенно другой, и так будет ваш калорий зависит от вашей тренировки. Я бы второй ешьте комментарий Моар'. Я смотрю на этот список, и все, что я действительно вижу, что ты идешь на бегу с бутерброд и батончик мюсли. Сахара с фруктами, не ушли в течение часа или около того, и в 5 часов 40 минут между завтраком и бегу достаточно, чтобы почти полностью переварить завтрак. Попробуйте протеиновый коктейль с фруктами, смешанного в 30-40 минут перед запуском, или еще один кусочек тоста с арахисовым маслом. Ваш ужин-это, наверное, более существенное, чем ваш обед, что может быть, почему вы увидите улучшение. @Джоджо наши предки в саванне был довольно любопытный способ охоты: бежать к добыче. Это будет умчаться (думаю, зебру или Газель) пару ярдов, а затем сесть. Продолжаю бежать к нему. Повторить за пару часов, пока жертва полностью исчерпаны из соскочив. Следовательно, управлением в течение длительного периода времени является то, что мы сделали, и таким образом наше тело хочет сказать нам, чтобы насладиться его.

Я считаю себя достаточно занят, чтобы там, где я не чувствую, у меня есть время, чтобы позаниматься. По сути, я действительно только единичные упражнения. На другой день я думал, что я должен быть в состоянии дать себе по крайней мере 5 минут. Очевидно, я немного не в форме, поэтому я не смогу сам супер тяжело, но думала, что у меня есть, что я могу бегать с детьми, и особенно бег, чтобы действительно получить максимальную отдачу в короткие сроки.

Это казалось правильным, или будет делать короткие интенсивные упражнения быть хуже/не так хорошо, как делают более умеренными физическими нагрузками, за этот же период времени?

Моя главная цель-просто быть, как правило, более подходят. Было бы неплохо увеличить свою силу (которая работает не собирается помочь много конечно), но я определенно хочу, чтобы не так устают, когда я занимаюсь физкультурой.

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